A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

Will you feel a bit silly the first time you use trekking poles on a hike? Maybe. But many quickly come to enjoy the extra ...

A good set of walking poles can be a vital addition to your hiking kit. Poles add balance on uneven terrain, take strain away from your legs and make going up and down hills much easier.

A fitness instructor is at war with her neighbours in an affluent Dorset parish after setting up a pole dancing studio inside her home. Samilou Saunders runs the classes out of the converted ...

It’s a technique that uses poles to drive you along as ... How does Nordic walking compare to other forms of exercise? In a study at the University of Ottawa Heart Institute, rehabilitation ...

This would prevent you from feeling the full effects of the exercise, “which are like being on a cross trainer in the gym.” “You need specially designed poles” for Nordic walking ...