While durable poles can be expensive, the benefits certainly outweigh the drawbacks. Regardless of your age and level of fitness, trekking poles will serve you well on the trail and can make your ...

Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But ...

It’s a technique that uses poles to drive you along as ... How does Nordic walking compare to other forms of exercise? In a study at the University of Ottawa Heart Institute, rehabilitation ...