If you struggle to reach your daily movement goal or you’re too busy for regular walks, the trending 666 walking challenge could help you hit your target. It involves doing a six-minute warm-up, ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

In fact, it happens to everyone -- even athletes who have dedicated their lives to fitness. Walking up a set of stairs can make anyone winded. And if you want to try to solve this issue ...