Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

The work at the PEAK will double the size of the current gym, alongside the creation of two large, purpose-built studios for ...

Discovery Vitality's Give2Move campaign inspired South Africans to donate running shoes this weekend, helping others start their fitness journey and marking World Move for Health Day.

MorGainz Fitness West Hills in Johnstown is partnering with Special Olympics PA to help athletes work out together and build ...

This Morning host Ben Shephard, 50, has opened up about his body transformation and the reasons behind his fitness journey in ...