Unfortunately, there’s a lot of misinformation about strength training floating around that turns runners off from grabbing ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

How you break a workout up between those periods of work and rest depends on your fitness level and goals, says Nick Savin, a certified running coach and ACE-certified personal trainer.

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The Fresh Foam x 1080 v 14 is already a highly revered running shoe for longer distances, due to its midsole cushioning and rocker profile, but New Balance have now collabed on a designated trainer ...

THINK OF A next-level endurance feat. The kind of aspiration that sends chills down your spine and triggers a bit of imposter syndrome, like running a mile time that’s faster than when you were ...