Over 3,000 women gathered downtown for the annual Kaiser Permanente Women’s Fitness Festival. Participants, ranging from ...

JOHN BERGER / JBERGER @STARADVERTISER.COM Miss Hawaii 2025 Emalia Dalire. 1 /2 JOHN BERGER / JBERGER @STARADVERTISER.COM Miss Hawaii 2025 Emalia Dalire. JOHN BERGER / JBERGER @STARADVERTISER.COM Miss ...

T here’s arguably no greater test of physical and mental toughness than serving in the military. While the demands vary ...

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

The competition for Miss South Dakota 2025 wrapped up Saturday night in Brookings, crowning Jamee Kattner as the new Miss ...

Get in shape alfresco-style with outdoor gyms and training sessions, yoga in the park, or Sport for All, which has golf, Tai ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

Registration is $15 per person, which includes entry to the event and a FOCUS Fitness runner’s hat — available to the first ...

Get ready for the San Diego Rock 'n' Roll Marathon 2025! Discover race categories, course details, road closures, live music, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

The Garmin Forerunner 965 is one of our favorite smartwatches, aimed at runners and fitness enthusiasts. Not only do you get ...