If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Garmin's Forerunner 55 smartwatch normally retails for $199.99. As of March 10, it's on sale for $160.99 at Best Buy.

Where are you with your running?

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

"Utah Runner Girl" is a phrase that encompasses ... Previously, she was the health and fitness director at Mindbodygreen and the fitness and wellness editor at Women's Health.

Motivation - Running with others pushes you to stay consistent and challenge yourself. If the person beside you keeps going, you’re more likely to push through. Plus, knowing a group is expecting you ...

The breathable upper is also noteworthy. It's made of double-layered mesh, allowing ample airflow to your feet as you step.

How you break a workout up between those periods of work and rest depends on your fitness level and goals, says Nick Savin, a certified running coach and ACE-certified personal trainer.

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...