Troy Williams, left, co-founder of Deeper Cuts Therapy is prepared to host the first ever R&B Running Series in Sacramento ...

Running and spot jogging both offer cardiovascular benefits, but differ in intensity and impact. Running provides a more intense workout, engaging mor ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Hoka, the brand with lightweight, colorful and comfortable kicks, is currently discounting the best running shoes and fitness ...

'Proper running shoes are the single most important investment any new runner can make,' says Kelli Sullivan, a RRCA-certified run coach and STRIDE Fitness instructor. 'More than just sneakers, they ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

Why your strength and cardio might not be cutting it.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...