Troy Williams, left, co-founder of Deeper Cuts Therapy is prepared to host the first ever R&B Running Series in Sacramento ...

Running and spot jogging both offer cardiovascular benefits, but differ in intensity and impact. Running provides a more intense workout, engaging mor ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Hoka, the brand with lightweight, colorful and comfortable kicks, is currently discounting the best running shoes and fitness ...

'Proper running shoes are the single most important investment any new runner can make,' says Kelli Sullivan, a RRCA-certified run coach and STRIDE Fitness instructor. 'More than just sneakers, they ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

With the Vomero Plus, Nike's next maximalist trainer, the Swoosh is done being subtle in the cushion contest against Hoka.

AEX Loop opened Saturday at England Airpark. Future plans include adding lighted pickleball courts and a disc golf course.

REI’s Anniversary Sale is back and better than ever this holiday weekend. The Brooks Ghost 16, our pick for the best overall ...