If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Where are you with your running?

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

The WalkingPad Z1 is discounted right now down to $349, but with an extra $70 off with a coupon to apply at checkout. This ...

Wellen's Sevens Sport Short is packed with more carefully considered details than I've ever experienced in a pair of shorts.

Motivation - Running with others pushes you to stay consistent and challenge yourself. If the person beside you keeps going, you’re more likely to push through. Plus, knowing a group is expecting you ...

Jeffing, a method alternating between running and walking intervals, is gaining popularity among runners for its efficiency ...

The breathable upper is also noteworthy. It's made of double-layered mesh, allowing ample airflow to your feet as you step.

Smartwatches have become indispensable tools for fitness enthusiasts. As we step into 2025, the market is flooded with ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...