A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Running and spot jogging both offer cardiovascular benefits, but differ in intensity and impact. Running provides a more ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Why your strength and cardio might not be cutting it.