The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Fresh Air Fitness is actually quite self-explanatory: it's a fitness class that is done outside! The perfect thing for us ...

Back from Italy and getting my life together. My training routine and making one of my favourite dish, will I ever get ...

Bishop T.D. Jakes announced his plans Sunday morning to appoint Pastors Touré Roberts and Sarah Jakes Roberts as senior ...