In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying ...

Sometimes working out is the last thing you want to do, but, when fitness motivation wanes, call on these tactics to drag ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Politico China reporter explains why China feels confident in its trade war with the U.S.

Track your workouts. Seeing your progress in print can serve as motivation. Log your workouts in a notebook or use a fitness tracker. One study found wearing a tracker increased people’s activity by ...