I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ ...

Hypnozio combines modern design with potent self-hypnotherapy to transform how you approach weight management making healthy ...

A kitchen is not complete without butter. We use it for so many things, like frying, sautéing, and simply spreading it on ...

Fitness for Anil Kapoor is more mental than physical, as he states “Life throws so many curve balls at us that it’s nice to have something that grounds us, something to keep coming back to”.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ever before. Whether you're a seasoned athlete, a fitness enthusiast or ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for an entire week. Read on to see what I added to my board, what I did in ...

Understanding yours dramatically increases success rates when building fitness habits. Social exercisers thrive in community settings where interaction fuels motivation. Group classes, running ...

Researchers identified a direct connection between cancer-related inflammation and the loss of motivation characteristic of advanced cancer. In a mouse study, they describe a brain pathway that ...

Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita Raj) The actor wrote in the caption of her workout video on ...

There’s a maze of factors that could be standing between you and your fitness goals, and some of them might surprise you. Think of your fitness journey like driving a car. When you first start ...

To stand tall and walk with confidence and purpose,” Joseph David, a group fitness instructor and certified ... Need some extra motivation? Remember the “football field” test.