Technology has changed nearly every part of our daily lives—and fitness is no exception. Gone are the days when a simple ...

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

This isn't a new problem. Several studies have found that smartwatches and trackers don't do a great job of calculating ...

As of now, it’s Amazon’s best-selling fitness tracker and thanks to a deal that expires soon, you can get it for just $79 ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

Millions trust their Apple Watches to guide daily fitness routines. But a new study raises questions about their accuracy.

Many Americans rely on their Apple Watches or similar devices each day to count their steps, track workouts, and measure how ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Peloton's app lets you take an instructor-led class on any bike, even if it's not one of Peloton's own. There are a few ...

Apple Health is a wide-ranging service on your iPhone and iPad for storing and analyzing your health and fitness data. Here's ...

Your Apple Watch can help with this. Open your Mindfulness app. Tap State of Mind and choose whether to log how you feel ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...