In celebration of National Health & Fitness Day, Orangetheory Fitness Canada is offering a full week of free classes this ...

I was recently on vacation with my family, and a weird beeping woke everyone up around 2 am. My wife thought it was a carbon monoxide detector. I thought it might be the baby monitor. It was actually ...

Director-in-charge and Head of National Centre for Sports Science and Research (NCSSR) Dr. Bibhu Kalyan Nayak speaks to Outlook on the importance of sports science in modern-day sports training.

Millions trust their Apple Watches to guide daily fitness routines. But a new study raises questions about their accuracy.

While Whoop combines sleep with detailed activity tracking, this band will reportedly be focused on sleep only, with features ...

However, for those looking for a basic fitness watch that is budget-friendly, Argos is selling the Fitbit Inspire 3 Fitness ...

The findings showed that Apple Watches are generally accurate when measuring heart rate and step counts. The researchers ...

‘Breathing awareness’ and ‘nature exposure’ are listed as aspects of some of these walking classes. Like open water swimming, ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Peloton's app lets you take an instructor-led class on any bike, even if it's not one of Peloton's own. There are a few ...

Apple Health is a wide-ranging service on your iPhone and iPad for storing and analyzing your health and fitness data. Here's ...

Apple is exploring how its wearable devices like AirPods can double as heart rate monitors. A newly published research paper ...