Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and ...

'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem. The workouts they offer use equipment that is outfitted with artificial intelligence technology. Co-owner ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

We know life can sometimes feel like it's moving at a million miles an hour. Work, family, chores... finding the time (and ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

When the Bouchard Family Fitness Center opened at Hinsdale Central in August 2008, athletes, coaches and parents praised the ...

The Moskos opened Forever Young Fitness Gym in Hornell, aiming to improve community health. Mosko hopes to expand the gym to include wellness services if the business takes off. Patrick Mosko has ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...