Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem. The workouts they offer use equipment that is outfitted with artificial intelligence technology. Co-owner ...

Naomi Osaka spotlights gym hygiene issues, highlighting why cleaning equipment matters and how proper etiquette improves ...

Whether you're tight on time, space, or equipment ... using only body weight as your resistance, “you’re going to need to be extra intentional and consistent,” says fitness coach Corrine ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

Johnson Fitness & Wellness offers a wide selection of top-rated fitness gear like treadmills, ellipticals, and free weights. Now is the perfect opportunity to pick up some fitness gear—before ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...