There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

Eastern Queens Boxing Club is crossing county lines to open its first Nassau location in Syosset, offering fitness classes ...

WrestleMania has been the premier event in professional wrestling. Every year, WWE swings for the fences with events that ...

Kendrick Ball's gym, along with Dee Luxe Medical, owned by Ball's girlfriend Dee Henriquez, are open for business on West Boylston Street ...

Fast footwear for the gym or the ring - Functional footwear for fast feet, stability and comfort ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

The Masters will never be cheugy. It may be a crime of fashion to be overdone, outdated or, gasp, dressed in millenial-core ...

So much of the focus in the Stars’ first-round series with Colorado has been on Mikko Rantanen. But Duchene has a history ...