Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

The Arctic climate, with freezing temperatures and strong winds, allows the fish to dry gradually without rotting. Nigeria, on the other hand, has a tropical climate with high humidity and heat ...

Fish is also known to support heart health, brain function, and even reduce the risk of stroke and depression. Health experts recommend eating fish at least once or twice a week, however ...

In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal. Some are much healthier ...

The US Food and Drug Administration (FDA) and Environmental Protection Agency (EPA) have listed out the types of fish that are nutritious and safe to eat during pregnancy, breastfeeding ...

Thanks to the fatty fish's dense nutritional profile, consuming salmon has generally been considered essential to a healthy human diet. But eating like salmon may very well be the actual key to ...

They’re important for prenatal development in babies, too. The American Heart Association (AHA) recommends eating fish at least 2 times a week, particularly fatty fish like salmon, lake trout ...