Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Curd is that cool, creamy staple many of us turn to in summer. It soothes the stomach, cools the body, and makes meals feel ...

Learn how nutrition directly impacts your immune system with expert tips from Dr. David Heber. Discover key nutrients like ...

Scientists thought fish saved energy by swimming in flat diamond shapes, but study shows they actually prefer swimming in 3D ...

We know that some animals are bilaterian—meaning they display bilateral symmetry—while others are not, but nature is rarely ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

UC Davis study of 161 fish species using high-speed video reveals evolutionary trade-off: large teeth prevent mobile jaw development.

Democratic governors and President Donald Trump agree to fight an invasion of non-native fish that has spread up the ...

The first species, Chiloglanis asperocutis, or the “rough skin” suckermouth catfish, stands out from other species with its ...

Oily fish Salmon, tuna, pilchards, and other oily fish are rich sources of omega-3 fatty acids, which play a role in the body’s immune system. These fish may also contain vitamin A and D.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.