Meal timing is just as important as food quality, says Clinical Dietitian Fiona Sampat. Eating at regular intervals supports hormonal balance, improves digestion, sleep, and metabolism. Irregular or ...

“Eating too much added sugar can contribute to blood-sugar instability and energy crashes and, in the long term, may increase the risk of weight gain and ... and a single cake, chocolate bar ...

Before the ‘short-lived thralls of the Gods’ came along, he and the other dwarves felt that ‘no weight of memory maimed us ... Not long before Blair took office, Morris’s biographer Fiona MacCarthy ...

For reference, .86kg is just under 2 pounds. The weight gain was “due to an increase in fat-free mass,” says Forbes. “Which yes, some of which could be water. However, another study from ...

For many people, these changes can lead to weight gain over time. This is not a sign of failure or something to feel ashamed about. It is a common and very human experience. Weight changes during ...

The foundation of any successful weight gain plan begins with understanding exactly how many calories your body needs. While general guidelines suggest that underweight individuals need 300-500 ...

Women who gain over 30% of their body weight after age 20 and have their first child after age 30, or remain childless, face nearly triple the risk of breast cancer compared to those with early ...

If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain. Read Time: 3 min Let us ...

Previous, smaller studies had found that patients tended to gain weight while on the Janus kinase (JAK) inhibitor tofacitinib. This study, funded by tofacitinib's manufacturer, analyzed data from ...

But this vital medication often has a frustrating side effect: weight gain. When people with type 1 or type 2 diabetes are prescribed insulin, it’s common for them to put on some extra pounds ...

Beyond just fatigue, cutting corners on rest might trigger a hormonal domino effect linked to weight gain. But how? An expert unravels the mystery behind sleep, stress hormones, and stubborn fat.

Due to her significant weight gain, she perceived herself as "very fat". At 14, in the throes of puberty, she gained weight rapidly, rising from 39 to 65 kilograms and becoming overweight.