Take a look at these close-up photos and commentary before you spend $750 on Garmin's new Forerunner 970, its latest high-end ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

This holiday week, On the Market takes a (short) field trip to the St. Cloud area to feature two compelling listings in a ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Oxbow Road, Unit 54 Framingham $829,900 Style Town house Year built 2017 Square feet 2,250 Bedrooms 2 Baths 2 full 1 half ...

Get ready for a challenge with HIIT workout from fitness trainer Natalie White. Presented by CALIA, this session doesn't hold ...

Antonio Rogerio Nogueira defeats influencer Fabio Tadalafellas with a second-round knockout in a boxing match at Fight Music ...

I am thrilled to say I am a breast cancer survivor. It has been almost six months since I finished treatment. But I can't ...

Get a full-body dumbbell workout at home with these exercises ... If you're a beginner, I recommend starting with light weights — just 2 or 3 pounds — and working to increase your repetitions ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend ...