This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

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Delhi High Court held that passing of three contradictory orders by CESTAT in the same appeal is not justifiable. However, appeal of department before CESTAT dismissed as the amount involved was below ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

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“So, they really should be washed after every intense workout session, especially if they’re damp with sweat.” However, if you’ve only done a light activity or didn’t sweat ...