Medically reviewed by Maggie Moon, MS, RD Oatmeal is a classic breakfast choice packed with fiber, which supports heart ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

High fiber foods include chia seeds, beans, coconut, guava, peas, and much more. Make a quick high-fiber snack with some carrots and hummus or avocado toast. Aim to get as much fiber as you can ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Fiber comes from carbohydrates in plant foods that your body cannot absorb, which may lead to uncomfortable or serious side effects if you eat too much too quickly. Dietary fiber, which comes from ...

And how much dietary fiber do you really need to reduce your cancer risk? It could be time for a fiber tune-up of your diet. Most American adults get only half the recommended daily dose, according to ...