So what really happens if you eat cereal every day? Ahead, see everything registered dietitians want you to know—plus how to ...

Hannah Barnstable remembers browsing through the cereal aisle at her local grocery store as a child, feasting her eyes upon ...

They're a go-to breakfast for millions of kids and adults. They're brightly colored, packed in enticing boxes and often ...

The issue is nuanced, of course. Not all ultra-processed foods are as bad as others (think baked beans and hummus, for ...

They are a popular breakfast food for their convenience, and many contain helpful nutrients, such as fiber, energy, and added vitamins. However, there is a wide variety of breakfast cereals ...

OAT CRUNCH CEREAL: An irresistible combination of whole wheat and oat flakes, crunchy almonds, and crunchy oat clusters make every bowl simply delicious HIGH FIBER: Each serving is an excellent ...

In fact, cereals made with rice often contain ... substitutions or additions to boost the overall fiber content. Dipping a cucumber slice or stick in a bowl of ranch dressing at a cookout?

Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber intake. Cereal can be a great nutrition tool to help get a daily boost of fiber to start your day.