“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Yogurt is created with cultured bacteria and kefir with kefir grains (live cultures that ferment milk ...

Medically reviewed by Jonathan Purtell, RDN Yogurt is a well-known source of probiotics, which can support digestion and gut ...

While commercial yogurts often contain only a couple of carefully selected bacterial strains, traditional yogurt made through slower fermentation methods hosts a much wider microbial community.

Yogurt is cultured or fermented milk that has been soured and thickened by adding live active cultures that promote the growth of good bacteria in the gut. While there are plenty of premade ...

A new study suggests that eating foods with live microbes may have benefits for those with hypertension. Eating more ...

Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

As a result, researchers and amateurs alike are now giving extra scrutiny to the fermented foods we eat, including especially probiotic foods such as yogurt, kimchi, sauerkraut, and kombucha ...

Fermented yogurt? Not the sexiest foodstuff. So despite it being recommended by nutritionists, I eschewed kefir and opted for trendier foods and drinks like kombucha and kimchi instead.