Fact checked by Nick Blackmer Yogurt is one of the healthiest snacks out there—if you choose the right one. Packed with ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Yogurt, sauerkraut, and sourdough bread may not seem to have a lot in common. But they’re all the product of fermentation, a centuries-old process that generally involves adding microbes such as ...

In the Middle East and the Indian subcontinent milk was fermented to create yogurt and other sweet and savory fermented milks. White cabbage pickles and fermented olives are very popular in the ...

While commercial yogurts often contain only a couple of carefully selected bacterial strains, traditional yogurt made through slower fermentation methods hosts a much wider microbial community.

It is made at home through natural fermentation. Yogurt, on the other hand, is a commercially produced dairy product created using specific bacterial cultures. It is available in a variety of ...

As a fermented food, yogurt is rich in protein, calcium, vitamin B12, riboflavin (B2), phosphorus, magnesium, and probiotics. Yogurt also offers beneficial bacteria, such as Lactobacillus bulgaricus ...