Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and ...

Costco has lots of gut-friendly snacks to choose from. Our top choice is Greek yogurt and unsalted mixed nuts. This snack ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

After seven years, one writer stopped drinking oat milk and reintroduced dairy milk back into her diet. Here's what happened.

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

Despite mixed opinions, prebiotic soda sales are booming. “We found that consumers, especially wellness-focused Gen Z-ers and ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...