In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Take a quick peek behind the scenes of a yogurt factory, where milk undergoes a fascinating transformation into the thick, creamy, and nutritious yogurt we all love. From the moment fresh milk arrives ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...