A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Sweet, tangy and packed with probiotics, gira has long been a go-to winter tonic – and is now making a comeback in craft ...

Along the same lines as the kimchi and pickles above, you can also look for any pickled vegetables that specifically list ...

“Foods such as kimchi, sauerkraut, fermented vegetables, and traditionally-pickled olives not only provide prebiotic fiber to our dishes, but also add a large amount of polyphenols. If you also ...

Easily upgrade your breakfast in seconds with a savory, and deliciously tangy, condiment from Japan that is guaranteed to ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Veg Nivas is now serving vegetarian Indian food in Prosper. Menu items include appetizers such as paneer tikka and pani puri.

Here's how you can create a variety of fermented foods using rice water in just a few simple steps. To start the fermentation ...