Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

The Anko glass flip pickle jar marketed through Kmart and Target achieved viral status as users showcased its unique functionality. Videos flooded social media, dissecting how the jar could ...

Sweet, tangy and packed with probiotics, gira has long been a go-to winter tonic – and is now making a comeback in craft ...

Easily upgrade your breakfast in seconds with a savory, and deliciously tangy, condiment from Japan that is guaranteed to ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

The food scene around the Bangsar Telawi area is like a chameleon, constantly changing hands with different cuisines. The ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

These are some of the best fermented foods to look out for on your ... Eaten Alive's Classic Spicy Kimchi is packed with "loads of different veg", has a "really multi-layered flavour" and a ...