A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

You can also eat brined vegetables like kimchi, sauerkraut, and (sometimes) pickles. When purchasing pickles, double check to make sure they’re actually fermented, not just pickled in vinegar.

Sweet, tangy and packed with probiotics, gira has long been a go-to winter tonic – and is now making a comeback in craft ...

Along the same lines as the kimchi and pickles above, you can also look for any pickled vegetables that specifically list ...

These are some of the best fermented foods to look out for on your ... Eaten Alive's Classic Spicy Kimchi is packed with "loads of different veg", has a "really multi-layered flavour" and a ...