French fries really are some of the most satisfying snacks. They make a killer meal, too, especially when they're topped with ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Have you ever wondered how fish sauce is made? This beloved ingredient, known for its rich umami flavor, has been a staple in ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

Move over fish and olive oil — and make way for plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the ...

Since long before the rest of the world caught on to their appeal, tangy, pickled ingredients have been a staple in many of ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Fermented yogurt? Not the sexiest foodstuff. So despite it being recommended by nutritionists, I eschewed kefir and opted for trendier foods and drinks like kombucha and kimchi instead.

And one of the easiest (and tastiest!) ways to show your gut some love? Fermented drinks. These are natural sources of probiotics, enzymes, and beneficial acids that balance your gut microbiome ...

Space-fermented miso developed a darker color and a “nutty” and “roasted” flavor, likely due to higher temperatures and increased pyrazine levels. The research highlights how microbes ...

Aujla eats animal products, such as fish and fermented dairy, as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir ...

A recent study published in BMC Medicine has found that women who consume higher amounts of nonfermented milk may face an increased risk of heart disease, while fermented milk products like yoghurt ...