And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Debi Robinson, Functional Bone Health Expert and host of the ‘Stronger Bones Lifestyle’, joins Gayle Guyardo, the host of Bloom, to talk about her journey of recovery ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

Mita Vashisht opened up about facing criticism for doing nude scenes in Siddheshwari. She revealed that B-grade fellows would ...

This is to date the largest study of testosterone administration to women following a fracture of the hip. UConn Center on Aging was a clinical trial site for the national STEP-HI study since its ...

For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ways that most of us never consciously realize. The phrase “hips don’t lie ...

I’m no stranger to random epiphanies, but strangely enough, one hit me while attending a rap concert earlier this year. Now, for context, when I’m at a concert, especially those of the hip-hop ...

The landscape of female hip hop has undergone significant transformation, with 50 Cent, the influential G-Unit founder and entertainment mogul, advocating for a paradigm shift in how women are ...

In fact, there had only been four instances of women in hip-hop ever making the all-genre list, dating back to the first year-end roundup in 1991. Salt-N-Pepa did it first, at No. 53 in 1994 with ...

Hip pain can occur due to various reasons, from injuries, muscle strain, or underlying health conditions, like arthritis. Both men and women can experience hip pain, but it could be more prevalent ...

Born on this day in 1970, Lana Michelle Moorer has been a pillar of feminism and respect for women in Hip Hop since her 1986 debut. After her first single, “I Cram to Understand U” sent shock ...

The female hip-hop movement has been thriving in the last few years. So much so that many rap fans have surmised that the ladies are running the game. The large number of women who have been ...