There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Today law enforcement officers will be stationed at participating Dunkin' locations to raise money for Special Olympics Illinois. Find out more.

Sophia’s foot got caught in the self-propelled mower before her dad sprinted to his daughter’s side and called 911.

A local pest removal professional is left with several broken bones after taking a bad fall from a roof while on the job.

No one was injured after a wrong-way driver crashed at a Cincinnati Public Schools building on Tuesday afternoon.

The terminal was completed for the Isle of Man government, providing Steam Packet ferry services to the island ...

Watch Seattle Mariners center fielder Julio Rodriguez club a solo home run off Yankees starter Clarke Schmidt.

Impossible' star was spotted on top of the BFI IMAX building, dressed in a suit, on Sunday, May 11 Tom Cruise was spotted ...

The Commanders’ new home at the RFK Stadium site would include a roof, which is vital for a potential Super Bowl bid. Details of the deal — which must be approved by the D.C. Council — are ...

This story was originally published . Sign up for their newsletters. By Ben Christopher The homes in the half-built ...

Pushing a stroller changes how runners move, lowering some injury risks while raising others. Here’s what the biomechanics ...