After just a few high-fat meals, your gut’s immune system begins to falter—no symptoms, just hidden inflammation. This subtle ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

A new MIT study reveals that high-fat diets trigger metabolic dysfunction at the cellular level, leading to weight gain and ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...