Growing medical opinion suggests that gut health significantly impacts weight management, especially for Indians. An ...

Research from Europe and the US highlights how diet and lifestyle choices in our forties and fifties affect our risk of ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Excess androgen levels in PCOS can lead to skin problems like acne and unwanted hair growth (hirsutism), which can affect ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

We all know that brushing our teeth at least twice a day is important for preventing tooth decay and gum disease, but it ...

Poor oral health could disrupt gut function, influence cravings, and play a role in metabolic issues, she warned ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...