Dietitians say many of these muscle-building proteins may have diabetes benefits.

Consuming a high-fat diet can lead to a variety of health problems—not only weight gain but also an increased risk of ...

A new MIT study reveals that high-fat diets trigger metabolic dysfunction at the cellular level, leading to weight gain and ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Grass-fed steak is the first breakfast food that can help boost metabolism. “Yes, you can eat steak for breakfast!” Asprey ...

If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.

Struggling with a cat that's not gaining weight? Our comprehensive guide explores the reasons and provides actionable tips ...