When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

Junk food tastes so delicious, but these cravings frequently sabotage diets because they lead to overeating and weight gain.

A new MIT study reveals that high-fat diets trigger metabolic dysfunction at the cellular level, leading to weight gain and ...

Eating a high-fat diet doesn’t just lead to weight gain—it can trigger a cascade of harmful changes inside your body, ...