We analyzed dozens of ultra-processed foods. Here are the healthiest options.
Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...
One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...
Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...
To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...
Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...
Silver, R.D., M.S., Ph.D., Research Professor of Medicine at Vanderbilt University Medical Center, replacing high-carbohydrate snacks with mixed tree nuts increased mono- and polyunsaturated fat ...
When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...
Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...
Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
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