The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

San Francisco 49er Christian McCaffrey's dad, Ed McCaffrey, opened up to Fox News Digital about how he raised four sons to ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

When I first started eating low-carb, I knew giving up sugar would be the toughest part. But then I discovered fat bombs—and ...

There’s something magical about a snack that tastes like dessert but doesn’t leave me with a sugar crash. These Peanut Butter ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Meghan Markle's spreading sweetness in more ways than one. The Duchess of Sussex recently sent a heartfelt gift to Amanda Hirsch, host of the Not Skinny But Not Fat podcast, after ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...