This surprising heart-healthy snack can reverse high cholesterol level
Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...
Protect yourself from heart disease with this surprisingly tasty snack swap
Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.
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Healthy snack idea: THIS nut helps reduce cholesterol and boost heart health
Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...
Want To Lower Cholesterol Without Meds? Eating This Nut Might Be The Answer, Per A New Study
New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
The WORST crisps, popcorn and nuts for your waistline revealed – including those claiming to be ‘healthy’
THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...
Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks
Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Here's Everything You Need to Know About a Marathon Training Diet
Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...
A nutritionist shares their nine guilt-free snacks to try depending on your cravings, including an ice cream alternative with a fraction of the calories
Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.
Get rid of stubborn belly fat without going on a diet
Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...