This surprising heart-healthy snack can reverse high cholesterol level
Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...
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Healthy snack idea: THIS nut helps reduce cholesterol and boost heart health
Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...
Want To Lower Cholesterol Without Meds? Eating This Nut Might Be The Answer, Per A New Study
New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
Get rid of stubborn belly fat without going on a diet
Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...
The Military Diet Claims You Can Lose up to 10 Pounds in 1 Week
If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...
EatingWell on MSN3h
This Surprising Factor May Predict Your Risk of Cognitive Decline, New Study Says
Reviewed by Dietitian Annie Nguyen, M.A., RD A new study found that low waist-to-hip ratio may be associated with better ...
Healthshots on MSN14hOpinion
Not just green tea but these 14 antioxidant-rich foods can help in weight loss
Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn ...
Man who weighed 30 stone transforms himself after pal's brutal words
A 24 year old man who once tipped the scales at 30 stone has undergone a remarkable transformation, shedding nearly half his ...