Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

A top personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that are holding you back. Rachael Attard, a qualified group trainer and sports nutritionist ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

But it’s a fine line: Having some belly fat has brain benefits, but too much can be dangerous to your health for other reasons and even increase your risk of death. A thicker middle might equal ...