It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate ...

New research shows the best time to exercise and how daily consistency can improve your heart, lung, and walking fitness fast ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular ...