It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health ...

It's no exaggeration to say you'd have had to have been living under a rock to have missed the explosion in popularity of ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Discover why metabolism slows after high school. Learn about hormonal changes, muscle loss, and lifestyle factors that reduce ...

Whether it's fitness, sport, transport or just the great outdoors, the Active shortlist for the 2025 T3 Awards is looking in ...

Of course, high-caliber comfort and performance don’t come cheap and Hoka is admittedly on the pricey end at baseline. But, after years of closely tracking the brand, we’ve discovered that Hoka ...

Ageing is like a jigsaw puzzle. Physical health, mental agility, emotional balance, social connection – they all matter and ...