As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both mental and ...

Participants performed five sets of exercises per session four or more days per week. IWT involves alternating between three ...

Effective ways to burn calories while walking includes power walking, using weights, inclined walking, better posture, and ...

Participants performed five sets of exercises per session four or more days per week. IWT involves alternating between three minutes of fast walking – researchers say using about 70 percent ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the challenges of ageing ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

The latest scientific findings show that alternating between fast walking and slow walking promotes ... we focus on these discoveries and introduce easy exercises that you can start right away ...

If fancy fitness classes and online workout programmes ... found that interval walkers who alternated three minutes of fast walking with three minutes of average-speed walking not only helped ...