I have been, and continue to be, impressed with how simple it is to follow The Fast 800 plan. In the past, I've tried Weight Watchers, Slimming World, and various other eating plans such as Keto.

Being a mum to a young son meant that Kirsty Slade had to find a diet that was flexible and could fit in with her lifestyle. She had put weight on and was unhappy in herself so started to research ...