Your period may not be the only painful part of your menstrual cycle – isn't being a woman fun? Here's everything to know about ovulation.

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life.

to most people. Perimenopause is the transition phase before menopause when your levels of the hormone estrogen start to decline (and for some people, go totally rogue and fluctuate wildly before ...

Instead of skyrocketing hormones being the culprit, it’s plummeting hormone levels. As women approach midlife, they begin to go through something called perimenopause, followed by menopause.

Smitha (45-49) has asked about how to handle low energy levels during perimenopause. She says she feels a clear division between the person last year who could juggle work, family and everything ...

During perimenopause our two main female hormone markers, FSH (follicle-stimulating hormone) and oestradiol will change, in particular, a rising FSH suggests menopausal transition. Sometimes ...

We spoke with three people in various stages of menopause to learn more about their ... She said it wasn’t something they did because levels are up and down throughout your cycle, and a snapshot ...

Standard tests for hypothyroidism do not usually measure testosterone levels. Instead, they measure thyroid-stimulating hormone (TSH) and thyroxine (T4). High TSH and low T4 are common indicators ...

Menopause symptoms like hot flashes, insomnia, and anxiety stem from plummeting estrogen levels—not a lack of activity. Dr Vazifdar stresses: “This phase deserves understanding, support ...

Can you give women resources to go to for some type of menopause coaching? I think there are many ways workplaces can help women that don’t have to be so high-level and expensive such that they ...

‘But younger women can have symptoms related to low hormone levels, menopause, surgical menopause, and ovarian failure, which HRT can help manage. ‘While there aren’t official national ...