Longevity expert Dan Buettner has revealed that one single type of food constitutes about 90 per cent of the diet for those fortunate enough to reach the impressive age of 100. According to ...

Experts say the speed at which you eat your food is just as important as the kind of food you eat. There are risks when you eat too quickly. Food can get stuck, and you can eat too much because ...

Ultimately, they discover that a balanced diet can help them feel better and achieve their goals. Keywords nutrition, fast food, healthy eating, weight loss, siblings, junk food, diet ...

Conversely, an African diet rich in vegetables, fiber, and fermented foods has positive effects. This study highlights the significant impact of diet on the immune system and metabolism.

New research highlights how profoundly a modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to this chronic inflammation. Experts recommend adopting ...

Education Bureau advised schools to avoid raw and cold food, seafood after more than 100 students came down with gastroenteritis on exchange tours Hong Kong schools have been advised to avoid high ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

No matter the sport, many elite athletes dedicate themself to their craft by being overly cautious about the food they eat. Diet choices often vary by sport and preference. Some athletes go for a ...

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...

Conversely, an African diet rich in vegetables, fiber, and fermented foods has positive effects. This study, published in Nature Medicine, highlights the significant impact of diet on the immune ...