HBO’s “The Rehearsal” is one of the most talked about shows of 2025, and a familiar Memphian — Congressman Steve Cohen — had a key role in the series.

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

More than just a component of recovery after an injury, physical therapy is key for enabling endurance sports athletes to ...

You may be curious as to how you measure up to the average 10k times. However, before we share Strava's exclusive data, we'd ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Toledo residents are encouraged to take the survey to help improve sidewalks, trails and roadways for driving walking and ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...