If you've been keeping an eye on fitness trends, you've probably noticed something: more and more women are lifting weights ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

With this in mind, we've mined the collective knowledge of top fitness ... a higher metabolic rate," notes personal trainer at Freeletics, Rowan Clift. "Resistance training exercises are ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Studies show that strength training can help reduce abdominal and total body fat Strength training, often referred to as resistance training, involves exercises that are designed to improve ...

Instead, a strategic combination of cardio and strength training is what I prescribe for my clients who have weight loss as a goal. Cardio exercise is great for our heart health and does help ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

is an important part of your overall exercise regimen, and should be part of your everyday regime. For women especially, strength training can have a host of benefits, and here are a few of them ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... It's considered a core strength training exercise that can be easily done using ...